Screen Time Isn’t Always to Blame for Tired Eyes

In today’s modern world, almost every aspect of our lives relies on screens — from work, to school, to socializing. However, prolonged screen use can lead to an increasingly common problem: Digital Eye Strain. The symptoms may seem minor at first — sore, dry eyes, blurred vision, or a mild headache. But if left untreated, it can affect your daily focus and productivity.

The good news is, it’s not something you can avoid. Here are some simple steps to take care of your eyes:

🔹 Use the 20-20-20 rule — every 20 minutes, look at an object 20 feet away for 20 seconds.

🔹 Adjust the screen lighting so that it is not too bright or dark.

🔹 Use blue filter lenses if you work in front of a computer for a long time.

🔹 Keep your eyes moist — blink more often or use eye drops if necessary.

A little awareness today can prevent long-term discomfort. Optom Eyecare is always ready to help you assess your vision condition and recommend the best solution — from protective lenses to specialized eye treatments.

📍 Because your eyes deserve to feel comfortable, even in the digital world.